Science of strength training understand the anatomy and physiology to transform your body Austin Current
Material type: TextPublication details: New York, NY DK Publishing 2021Edition: 1st American edDescription: 224 p. col. illISBN:- 9780744026955
- 613.7/13
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books | DIS Library Reference | R 613.7 Current (Browse shelf(Opens below)) | Available | MH010582 |
Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
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