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Science of strength training understand the anatomy and physiology to transform your body Austin Current

By: Material type: TextTextPublication details: New York, NY DK Publishing 2021Edition: 1st American edDescription: 224 p. col. illISBN:
  • 9780744026955
Subject(s): DDC classification:
  • 613.7/13
Contents:
Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
Summary: "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
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Holdings
Item type Current library Call number Status Date due Barcode
Books Books DIS Library Reference R 613.7 Current (Browse shelf(Opens below)) Available MH010582

Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.

"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.

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