Science of strength training
Current, Austin
Science of strength training understand the anatomy and physiology to transform your body Austin Current - 1st American ed. - New York, NY DK Publishing 2021 - 224 p. col. ill.
Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
9780744026955 $700
Weight training--Physiological aspects
Muscle strength--Physiological aspects
613.7/13
Science of strength training understand the anatomy and physiology to transform your body Austin Current - 1st American ed. - New York, NY DK Publishing 2021 - 224 p. col. ill.
Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
9780744026955 $700
Weight training--Physiological aspects
Muscle strength--Physiological aspects
613.7/13