Take a nap!: change your life / Sara C. Mednick with Mark Ehrman.
Material type:
TextPublication details: New York, NY: Workman Pub., c2006.Description: xvii, 140 p. : illISBN: - 9780761142904
- 612.8/21
| Item type | Current library | Call number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
Books
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DIS Library New Titles | 612.8 Mednick (Browse shelf(Opens below)) | Available | MH008229 |
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| 612.8 Holmes Flavor : the science of our most neglected sense | 612.8 Jarvis Sleep your way to the top | 612.8 Martin The Neuropsychology of smell and taste | 612.8 Mednick Take a nap!: | 612.8 Walker Why we sleep : unlocking the power of sleep and dreams | 612.82 Arnold Bulging brains | 612.82 Medina Brain rules : 12 principles for surviving and thriving at work, home, and school |
At head of title: The scientific plan to make you smarter, healthier, more productive.
Includes nap wheel on cover for planning optimal time to take a nap.
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
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