Take a nap!:
Mednick, Sara C.
Take a nap!: change your life / Sara C. Mednick with Mark Ehrman. - New York, NY: Workman Pub., c2006. - xvii, 140 p. : ill. ;
At head of title: The scientific plan to make you smarter, healthier, more productive. Includes nap wheel on cover for planning optimal time to take a nap.
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
9780761142904
Naps (Sleep)
612.8/21
Take a nap!: change your life / Sara C. Mednick with Mark Ehrman. - New York, NY: Workman Pub., c2006. - xvii, 140 p. : ill. ;
At head of title: The scientific plan to make you smarter, healthier, more productive. Includes nap wheel on cover for planning optimal time to take a nap.
This scientific breakthrough program teaches you about the health benefits of taking a nap. Learn when to take a nap, how long to sleep, how not to wake up groggy-- and how to neutralize the voice in your head that tells you napping is a sign of laziness.
9780761142904
Naps (Sleep)
612.8/21