000 | 01660cam a2200229 i 4500 | ||
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020 |
_a9780316113519 _c$630 |
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040 |
_aCNEDM _beng _cCNEDM _dOCLCO _dTKU |
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082 | _a612.7 | ||
100 | 1 | _aRatey, John J. | |
245 | 1 | 0 |
_aSpark : the revolutionary new science of exercise and the brain _cJohn J. Ratey, MD with Eric Hagerman. |
250 | _aFirst Little, Brown and Company paperback edition | ||
260 | 1 |
_aNew York _bLittle, Brown _c2013 |
|
300 | _a294 p. | ||
500 | _aIncludes index. | ||
520 | _aDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think. | ||
650 | 0 |
_aExercise _vPhysiological aspects |
|
650 | 0 | _aExercise | |
650 | 0 | _aMind and body | |
650 | 0 | _aBrain | |
700 | 1 | _aHagerman, Eric | |
942 | _cBK | ||
999 |
_c7621 _d7621 |