000			01482nam a22001697a 4500
020			_a9781526364449 _c$550
082			_a616.89
100			_aGeorge, Alex
245			_aA Better day _cAlex George ; illustrated by The Boy Fitz Hammond
260			_aLondon _bWren & Rook _c2022
300			_a223 p. _bill.
520			_aWhat if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health, including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
650			_aMental health _vJuvenile literature
650			_aPositive psychology _vJuvenile literature
700			_aHammond, Fitz
942			_cBK
999			_c17088 _d17088