000			01201cam a22001937i 4500
020			_a9780744026955 _c$700
040			_aUKMGB _beng _cUKMGB _dCNWPU _dYDX _dBDX _dOCLCO _dOCLCF _dGL4 _dOI6 _dOCO _dOCLCO _dNZAUC _dJTH _dOCL _dDLC
082	0	4	_a613.7/13
100	1		_aCurrent, Austin
245	1	0	_aScience of strength training _bunderstand the anatomy and physiology to transform your body _cAustin Current
250			_a1st American ed.
260			_aNew York, NY _bDK Publishing _c2021
300			_a224 p. _bcol. ill.
505	0		_aHuman physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train.
520			_a"Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover.
650		0	_aWeight training _xPhysiological aspects
650		0	_aMuscle strength _xPhysiological aspects
942			_cBK
999			_c16618 _d16618