TY  - BOOK
AU  - Current,Austin
TI  - Science of strength training : understand the anatomy and physiology to transform your body
SN  - 9780744026955
U1  - 613.7/13 
PY  - 2021///
CY  - New York, NY
PB  - DK Publishing
KW  - Weight training
KW  - Physiological aspects
KW  - Muscle strength
N1  - Human physiology -- Strength exercises. Leg exercises; Chest exercises; Back exercises; Shoulder exercises; Arm exercises; Abdominal exercises -- Preventing injury -- How to train
N2  - "Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions working below the surface, so you can maximize your workouts and feel you're getting it right."--Page 4 of cover
ER  -