How to manage your eco-anxiety Anouchka Grose
Material type:
TextSeries: 10 steps to changePublication details: London Magic Cat Publishing 2023Description: 96 p. col. illISBN: - 9781913520762
- 152.46
| Item type | Current library | Call number | Status | Date due | Barcode | |
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Books
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DIS Library New Titles | 152.46 Grose (Browse shelf(Opens below)) | Available | MH010731 |
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| 152.3 Scott Bad habits no more : | 152.4 Ekman Emotions revealed : | 152.4 Emoti Emotion in the human face / | 152.46 Grose How to manage your eco-anxiety | 152.8 Zogby The Power of Time Perception : | 153.3 Kaufman Wired to create : | 153.4 Kahnema Thinking, fast and slow |
"How does climate change make you feel? Sad? Afraid? Powerless? Guilty? You're not the only one feeling this way. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself"
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