New functional training for sports Michael Boyle
Material type: TextPublication details: Champaign, IL Human Kinetics 2016Edition: Second EditionDescription: xi, 243 p. illISBN:- 9781492530619
- 796.07
Item type | Current library | Call number | Status | Date due | Barcode | |
---|---|---|---|---|---|---|
Books | DIS Library New Titles | 796.07 Boyle (Browse shelf(Opens below)) | Available | MH009787 |
Includes index.
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
There are no comments on this title.