Image from Google Jackets

New functional training for sports Michael Boyle

By: Material type: TextTextPublication details: Champaign, IL Human Kinetics 2016Edition: Second EditionDescription: xi, 243 p. illISBN:
  • 9781492530619
Subject(s): DDC classification:
  • 796.07
Contents:
Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Current library Call number Status Date due Barcode
Books Books DIS Library New Titles 796.07 Boyle (Browse shelf(Opens below)) Available MH009787

Includes index.

Making Training More Functional -- Analyzing the Demands of the Sport -- Assessing Functional Strength -- Designing a Program -- Foam Rolling, Stretching, and Dynamic Warm-Up -- Lower Body Training -- Core Training -- Upper Body Training -- Plyometric Training -- Olympic Lifting -- Performance Enhancement Programs.

There are no comments on this title.

to post a comment.