Science of stretch : breach your flexible potential, stay active, maximize mobility / (Record no. 17339)

MARC details
000 -LEADER
fixed length control field 02103nam a22001817a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9780744084474
Terms of availability $770
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 613.7182
100 ## - MAIN ENTRY--AUTHOR NAME
Personal name Malek, Leada
245 ## - TITLE STATEMENT
Title Science of stretch : breach your flexible potential, stay active, maximize mobility /
Statement of responsibility, etc Dr. Leada Malek, PT, DPT
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication New York
Name of publisher DK Publishing, an imprint of Penguin Random House
Year of publication 2023
300 ## - PHYSICAL DESCRIPTION
Number of Pages 223 p.
Other physical details col. ill.
Accompanying material $770
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Physiology of stretching -- Stretch exercises -- Neck and spine exercises -- Shoulder, arm, and hand exercises -- Hip exercises -- Leg and foot exercises -- Nerve mobility exercises -- Stretch routines
520 ## - SUMMARY, ETC.
Summary, etc "Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitness. Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, extend mobility, and support fitness. As home working becomes the new normal, and as we get older, we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. And to support the regular exercise that is so vital to health at any age, we need to maintain a full range of motion, and help to alleviate joint and muscle stiffness. With a regular programme of varied stretch workouts, everyone can reach and support their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required. Discover the latest scientific research on the benefits of different modes of stretching, and learn how best to integrate them into your day, alongside warm-ups and exercise sessions. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body and stretch routines tailored to different abilities and fitness objectives, Science of Stretch will help you maintain the fullest range of motion, keep active, and optimize the benefits of stretching to both body and mind"
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Stretching exercises
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Pain
General subdivision Physical therapy
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Self-care, Health
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Holdings
Withdrawn status Lost status Home library Current library Shelving location Date acquired Full call number Accession Number Koha item type
    DIS Library DIS Library New Titles 30/10/2024 R 613.7182 Malek MH010853 Books