A Better day (Record no. 17088)

MARC details
000 -LEADER
fixed length control field 01482nam a22001697a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781526364449
Terms of availability $550
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 616.89
100 ## - MAIN ENTRY--AUTHOR NAME
Personal name George, Alex
245 ## - TITLE STATEMENT
Title A Better day
Statement of responsibility, etc Alex George ; illustrated by The Boy Fitz Hammond
260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT)
Place of publication London
Name of publisher Wren & Rook
Year of publication 2022
300 ## - PHYSICAL DESCRIPTION
Number of Pages 223 p.
Other physical details ill.
520 ## - SUMMARY, ETC.
Summary, etc What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show us how. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health, including overcoming stigma, talking about your feelings, developing resilience and switching your mindset. This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Mental health
Form subdivision Juvenile literature
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Positive psychology
Form subdivision Juvenile literature
700 ## - ADDED ENTRY--PERSONAL NAME
Personal name Hammond, Fitz
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Holdings
Withdrawn status Lost status Home library Current library Shelving location Date acquired Cost, normal purchase price Full call number Accession Number Koha item type
    DIS Library DIS Library New Titles 09/04/2024 550.00 616.89 George MH010746 Books