Bicycling with a purpose (Record no. 15543)

MARC details
000 -LEADER
fixed length control field 01800nam a22001577a 4500
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
ISBN 9781659674231
Terms of availability $350
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Classification number 796.6
100 ## - MAIN ENTRY--AUTHOR NAME
Personal name Mariani, Dan
245 ## - TITLE STATEMENT
Title Bicycling with a purpose
Remainder of title shift gears to lower stress
300 ## - PHYSICAL DESCRIPTION
Number of Pages 92 p.
520 ## - SUMMARY, ETC.
Summary, etc Bicycling With A Purpose empowering message provides a blueprint to shift your life into lower gears. It provides guidance on how you can change the way you think and react during times of stress. And it proposes some keys for compassionate and wholesome living that will offset mood swings and keep you balanced. Do you spend many hours each day working and feel like you are being cornered by the demands put on you from family, friends and your job? Is it an uphill battle to stay current with all that is asked from you? Do you ever have time to unwind and think about your personal well-being? Most of us don't. Many people feel the same way, spending each day multi-tasking overburdened with activities and requests. It is this hyperactivity that stresses us, shortening our lives by degrading our health and immune systems. We feel like we are on an endless roller coaster close to falling off. Until we reach our breaking points. This little primer will help you center yourself and open doors to discovery and self-awareness. We all need space in which to re-engineer our emotions so that we can cope with life's obstacles. Also very important is to maintain physical fitness to support our health and to reduce tensions in our lives. Are you ready to transform your mind? Do you want to have more energy and focus to contend with worry and anxiety? If so, grab a copy of this book to regain harmony and well-being! You won't be disappointed!
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term Cycling
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term mindfulness
650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical Term self-help
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Koha item type Books
Holdings
Withdrawn status Lost status Home library Current library Shelving location Date acquired Full call number Accession Number Koha item type
    DIS Library DIS Library New Titles 29/11/2021 796.6 Mariani MH010124 Books