The champion's mind : how great athletes think, train, and thrive
Afremow, Jim
The champion's mind : how great athletes think, train, and thrive Jim Afremow, PhD ; foreword by Jim Craig, goalie for the 1980 U.S. "Miracle on ice" Hockey team. - New York, NY Rodale, 2014. - xvi, 269 p.
Introduction: If you can spot greatness, you've got greatness -- Be your own champion -- Master the mental skills -- Be in it to win it -- The wisdom of a champion -- Exercise, nutrition, pain, injuries, and regeneration -- Take control of your personal destiny -- Zen in the zone -- Golden reflections -- Your world-class game plan -- Long-term survival of the most mentally fit -- Epilogue: The ultimate victory is yours.
9781623365622
Sports--Psychological aspects
Physical education and training
796.019 / A258
The champion's mind : how great athletes think, train, and thrive Jim Afremow, PhD ; foreword by Jim Craig, goalie for the 1980 U.S. "Miracle on ice" Hockey team. - New York, NY Rodale, 2014. - xvi, 269 p.
Introduction: If you can spot greatness, you've got greatness -- Be your own champion -- Master the mental skills -- Be in it to win it -- The wisdom of a champion -- Exercise, nutrition, pain, injuries, and regeneration -- Take control of your personal destiny -- Zen in the zone -- Golden reflections -- Your world-class game plan -- Long-term survival of the most mentally fit -- Epilogue: The ultimate victory is yours.
9781623365622
Sports--Psychological aspects
Physical education and training
796.019 / A258